Every single stepmum struggle with this! I’ve never heard a stepmum to say ‘I don’t think of his ex at all’. We let the ex to take a big part of our minds and here are my tips on how I went from having her in my head 24/7 (plus in very toxic way) to occasionally thinking of her in a healthy way. Let’s be honest, you can’t completely stop thinking about her, it’s impossible. But take a control over your thoughts and feelings and create the healthy balance you need.

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