In this week episode I’m talking about how and why I created healthy boundaries for myself. I explain what boundaries are, how we create them, what basic type of boundaries we have and how they impact us and our relationships. I share with you how you can restore them or build from a scratch. Trust me I was there! I went from being a sponge, to building a brick wall before I managed to create healthy boundaries for myself. 

SPECIAL OFFER! 1-2-1 COACHING SESSION DURING THE LOCKDOWN ONLY FOR ¬£30! BOOK 1.5 HOUR SESSION HERE NOW – https://www.veronikadurham.com/contact-me/

IG: https://www.instagram.com/step.in.mum/